Overcoming fear of being "too much" or "not enough"—navigating social anxiety, setting boundaries, and finding fulfilling, emotionally secure relationships.

Individual Therapy for
Relational Wounds

Heal the Wounds That Shape Your Relationships

Do you long for deep, fulfilling connections yet fear you’re "too much" or "not enough"?

Do you replay conversations endlessly, analyzing every word and tone shift, worried you've upset someone?

Are you so attuned to others’ emotions that social situations feel overwhelming?

Does setting boundaries feel impossible—saying no fills you with guilt, but saying yes leaves you drained?

Do you find yourself drawn to emotionally unavailable partners, feeling unseen and unimportant?

No matter how much reassurance you receive, does the anxiety of disconnection still linger?

A person reflecting with a sense of self-awareness, symbolizing the impact of early relationships on emotional patterns and the journey toward healing and secure connections.

These patterns aren’t random—they’re shaped by past relationships, often from early in life, where love felt uncertain or conditional. When our earliest connections are marked by inconsistency or unmet needs, they leave lasting imprints that influence how we navigate relationships today.

The parts of you that overanalyze, people-please, or shut down emotions aren’t flaws—they’re survival strategies. At one point, they were necessary to protect you. If love felt unpredictable, staying hyper-aware of others’ moods helped you avoid conflict. If your needs were dismissed, people-pleasing ensured you remained valued. If expressing emotions led to rejection, shutting down kept you safe.

But the strategies that once protected you don’t have to define your future.

Here’s the truth: You can build relationships where you feel safe, valued, and truly connected.

Growth begins with understanding why these patterns formed and discovering new ways to connect that don’t come at the cost of your well-being.

Transforming relationship dynamics by recognizing survival strategies, setting healthy boundaries, and fostering meaningful, secure connections.

Together, We Will

Understand the Wisdom of Your Patterns

We’ll explore how early relationships shaped your beliefs about love, trust, and connection, honor the survival strategies you developed, and recognize how they continue to influence your relationships today.

Connect with the Parts of You That Carry Pain

We’ll gently get to know the parts of you that have been holding onto the impact of these relationships—fear, loneliness, self-doubt, shame. Instead of pushing them away, we’ll create space for them to be seen, heard, understood, and cared for.

Transform the Dynamics of Your Relationships

Over time, you’ll begin to shift patterns that no longer serve you. You’ll learn to set boundaries without guilt, trust yourself, and cultivate deeper, more meaningful connections.

Build a Stronger, More Compassionate Inner World

This process isn’t just about changing behaviors—it’s about transforming your relationship with yourself. We’ll help you develop greater self-compassion, self-trust, and a sense of inner calm, so you no longer have to navigate relationships from a place of fear or self-protection.

Let’s Get Started!

You don’t have to keep repeating the past. Healing doesn’t mean forgetting or simply “moving on.” It’s about releasing the pain so it no longer shapes your present.