Moving Through Grief Workshop Series
In past seasons of my life I immersed myself in yoga and somatic practices, training as a yoga teacher and leading others in movement and breath. The Moving Through Grief workshop series is a reflection of that journey—a tribute to my love for yogic philosophy, my belief in movement’s transformative power, and the deep, undeniable energy of guiding people (in person!) as they connect through shared experiences.
All Moving Through Grief workshops are presented in partnership with Haley Purdy – Yoga Instructor and Certified Grief Professional.
Haley is the owner of Komorebi Griefwork, a practice dedicated to offering yoga and breathwork, grief support, and advanced planning services.
Moving Through Grief
The Moving Through Grief Workshop provides a safe and non-judgmental space for those grieving the loss of a loved one - to connect to, attend to and move through their grief.
Loss is a threat to our nervous systems that catapults us into fight, flight, or freeze. Extended time in these states can affect our immune systems, sleep cycles, appetite, cortisol (stress) levels, and overall wellness. Unprocessed grief can get stuck in the body in the form of illness, pain, anxiety, or addiction.
Together, we will compassionately navigate your individual grief experience through a combination of supportive discussion, breathwork (pranayama), gentle movement, guided visualization (Yoga Nidra), and group exercises. We will practice tuning into the body to find and unravel what may be stuck.
We hope that attendees take away the following:
Tools for managing sadness, anxiety, and overwhelm that can be applied to daily life
An increased understanding of the neurobiology of grief
An enhanced capacity to honor their individual grief process
A greater sense of community and connection surrounding their grief
*No prior yoga experience necessary. All movement practices will be simple and modifiable.
Details
Spring 2025 dates TBA
Maha Yoga Studio
2030 Sansom Street, Philadelphia
Moving Through Grief
During the Holiday Season
The holiday season is often a time of chaos, stress, and pressure—pressure to be joyful, celebrate, socialize, and maintain traditions. For those who are grieving, the energy of the holidays can feel overwhelming. The complexities of loss can be magnified during this time of togetherness, and the expectation to participate in the festivities often clashes with the natural desire to withdraw, reflect, and avoid the cheerfulness around you.
This special edition of Moving Through Grief will focus on navigating grief during the holiday season. Through supportive discussion, breathwork (pranayama), guided visualization (Yoga Nidra), and group exercises, this workshop provides an opportunity to step away from the holiday hustle and into a safe and compassionate community of grievers who “get it”.
We hope that attendees take away the following:
Clarity regarding how to honor your personal capacity and unique needs this holiday season.
Tools for navigating gatherings in ways that feel respectful of your grief.
A deeper understanding of what ritual and tradition now mean to you.
Support from a community of fellow grievers.
A space to rest, tend to your pain, and to feel respite from the pressure to feel joyful.
*No prior yoga experience necessary. All movement practices will be simple and modifiable.
